If you want to become successful then get up early in the morning. According to a research published in Sleep Health by National Sleep Foundation, a adult in the age group of 18-64 years requires a minimum of 7 hours of sleep everyday. By always being early, you may give people the wrong impression of you. Read Also: Advantages of waking up early in the morning. I can't think of any disadvantages of waking up early, but I do feel there are a lot of advantages: I'm 62 (and 3/4) and live in Dover, England. Also when we become overtired, we can find it hard to fall asleep later which just makes the sleep deprivation that much worse. I suggest for you to try it now and you’ll never regret it! Reply. This may depend on the type of job you have. Change ), You are commenting using your Google account. I am a student and my school is really far from my house, it takes me an hour to reach my school, so waking up early is not really new for me. It may seem impossible right now. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. Schools with later start times showed significant improvements in school performance. “Waking up early will put your body on a better time clock and will encourage you to get to bed earlier and experience better quality rest,” says Dr. George. The waking up early is a form of a discipline that all successful people have in common. While being an early riser and getting up early to head to work may suit you maybe it doesn’t suit others. Aim to get the recommended 7-9 hours of sleep each night. Everyone is different, and that includes our body clocks and when we work our best. Many adolescents struggle to wake up early for school. Early risers tend to have better sleeping patterns and habits. The third benefit of waking up early is it gets you a great start for the day, because when you wake up early, you actually create more time to do something good, something positive in the morning. Waking up in the early hours of the day should allow you more time later in the day to do whatever it is that you want to do – to live your life the way you believe it should be lived. If your work means you tend to stay up relatively late, and you then try to get up early the next morning to keep working, you might be doing yourself more harm than good. Taking the step to get up early for work means you need to be going to bed early to make sure you do not deprive yourself of sleep as mentioned above. The key to waking up early in the morning lies with the death of the snooze button. This could see coworkers trying to palm off small administrative and insignificant jobs to you. If you do, you may end up with some of the health issues mentioned above. This leaves you no time to simply sit down on the couch, watch TV and relax, and we all need our downtime to keep ourselves sane. ( Log Out /  Those who constantly feel stress can begin to suffer from side effects including migraines, muscle aches and mood swings. We all need extra time. Tiredness. Taking online classes will free you from this very strict routine. I like to use that time to get a head start on preparing my kids’ lunches, on planning for the rest of the day (when I set my MITs), on exercising or meditating, and on reading. Many adolescents struggle to wake up early for school. July 26, 2011 by denfabching. 5 (1) Advantages of waking up early get only successful people. Your fellow colleagues and employer may start to think you are a pushover and begin taking you for granted. 1 of 11. You’ll get better sleep: Obviously, if you wake up early in the morning and begin your daily activities, you’ll go to bed early. ( Log Out /  Presuming that the prerequisites are satisfied, there are certain advantages to having children at this age. You get a sense of order in life, making you feel happier. If you are really worried about being late, then take some of the pressure off yourself by trying to only be a few minutes early. Several studies have correlated waking up early with success. If you wake up at 5 AM, this gives you more time to work on your overall fitness. A study conducted jointly by Harvard and Oxford found recommended that school districts adjust schedules to match the biological wake-up times of each age group. There are also some disadvantages for those people who sleeps late and wakes up early in the morning. 4. 1 of 11. 4. Rather than seeing you as a punctual person fellow workers or your employer may just think you work too hard and can never switch off. Some people like me has  a body that is really sensitive and because of that I have the tendency to wake up very early. Early birds are people who get up in early in the morning to face the day, while night owls might have a harder time waking up in the morning, but love to stay up into the wee hours. An Elite CafeMedia Publisher - Update Privacy Preferences. People’s brains,who lacks sleep don’t function well, they can’t absorb information that much  because their brains are tired from staying up late at night and waking up early in the morning, their neurons and brain cells also die when they sleep beyond 12, so it’s really important for us to sleep early and get enough sleep. According to another study, night owls tend to be more sedentary and less inclined to fitness than early risers. Top 10 Advantages Of Waking Up Early. Several studies have correlated waking up early with success. 1. The snooze button will finally die. If your work means you tend to stay up relatively... 3. This specific situation has been highlighted as a risk factor for diabetes, regardless of sleep deprivation’s effect on … However, that schedule didn’t work in summer because the daylight where I live lasted well into 10:00 pm. Luckily, there are several treatment options and lifestyle changes that … Better sleep. Difficulty staying asleep for a full night—whether that means waking up during the middle of the night or very early in the morning—is what’s known as sleep maintenance insomnia. In other words, it’s not clear that waking up early itself provides the benefit. Sleep deprivation and reduced quality of sleep. If you are in this position, you may consider having a lie in sometimes and here are a few reasons why that might be a good idea. 4 This applies even to children! Although parenting presents challenges whatever the age of parents, there are specific concerns related to young parenthood at this stage. Firstly you are cutting down your spare time. I’m an introvert all the way, so keep that in mind. Quote. Change ). CareerAddict is a registered trademark of DeltaQuest Media. Early-morning exercise varies from person to person, but if you're waking up and immediately performing your workout, chances are you're not completely awake. That way it's up to you to actually wake up or suffer the consequences of going back to sleep. For me, the tranqility and wildlife make it the best possible start to the day! Benefits Of Early Risers. It may be best to try out both getting up early and sleeping in to find what makes you the most productive. I use this time to have my quiet time in the morning or pray to God, exercise, do sit ups and leg raise, do my homeworks or study lectures that we’ve discussed in school and do the things that I’m not capable of doing  at night and it really works for me, since I no longer have the time and energy at night because my school is far from my house. Waking up too early is a common problem among people at many stages of life and health. When you wake up early, you reap the benefits of many good habits, leading to an energetic, well-rested, stress-free, punctual, and healthy you. This will likely force you to hit the hay earlier than your current bedtime. Change ), You are commenting using your Twitter account. AAA reports that driver drowsiness is responsible for an average of 100,000 vehicular accidents every year. Try waking up even 10-15 minutes earlier each morning. You are never too old to set another goal or to dream a new dream. Card payments collected by DeltaQuest Media, company no. The Biological Point of View. This can then make it hard for you to get to sleep later that night. The main advantage is that young parents are generally at the peak of their health and are therefore physically ready to answer to the demands of parenthood such as sleeping late, waking up early, running after young children, and joining activities of their children. By the time you get home from work, cook yourself dinner and do any general chores, you might find it is time to head to sleep. We hear a lot about the benefits of being an early riser, but we don’t often hear about the disadvantages of getting up early. 3. After achieving the first goal of waking up early they do not have any difficulty in achieving other goals of the day. Don’t wake up an hour or two early just to read your blogs, unless that’s a major goal of yours. Waking up at 5 AM every day allows you the extra time you need. View All. This means we are not working at our full potential. Reply. 5. 4. Every morning I go for a bike ride down the River Dour valley and along the coast. While some people may think that teens are just lazy for not getting up early, doctors say that's not actually the case. Studies have found that waking up early might make you more active than those who wake up later. This leads to sleep deprivation in many teens who must wake up early for school, and thus do not get the 8 1/2 – 9 1/4 hours of sleep that they need. Having this slump can in turn cause your diet to go down hill as you try drinking energy drinks and eat sugary foods to try and perk yourself up. Posted on July 26, 2011 by denfabching. Don’t wake up early and waste that extra time. 1. The success starts doing productive works from the beginning of the day. It must always be remembered however that everyone is different. 6. There are a lots of benefits in early sleeping. Those who have the gene Adenine are naturally early birds. I usually wake up at 4 every weekdays and  the latest is 6:00 every weekends! If you’re not a fan of waking up early, getting out of bed in the morning can feel like a huge challenge – especially if you have to do it on a regular basis. A study published in Personality and Individual Differences found that people who stay up late are more likely to come up with “creative solutions” to a problem than those who wake up early. Posted on July 26, 2011 by denfabching. 1. You’re more likely to exercise. Lewis. Some workplaces offer flexible work hours meaning there is no set hour to start work as long as you work a certain number of hours. Studies conducted at the University of Westminster concluded that people who were getting up before seven in the morning had higher levels of stress hormones throughout the day than those who slept a little longer. Going to sleep earlier and waking up earlier is linked to having a more stable personality, while staying up late and sleeping in can lead to the development of depression. Are deciding what choice you should make be best to try Out both up... To squeeze exercise in before the day meaning you might nap late in the day when the is... 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